Have you....
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Tried every diet out there? Paleo, Keto, Weight Watchers, Whole30..etc?
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Been on low calories for a while and are at a plateau you just can't break?
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Given up on eating foods that you love and that fill you with joy in order to lose the weight?
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Lost Self-Love and Confidence?
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Constantly been on and off the wagon? Trying again and again to get the weight off?
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Been making yourself miserable doing hours of cardio per day/week?
Are you...
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In desperate need of a breakthrough? Something thats going to FINALLY make sense and be easy to stick to?
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Tired of spending money on things that don't work for you or that you can't stick to?
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Wanting to get familiar with the gym and not only tone your body, but also gain confidence?
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Seeking to create your dream body, but also get the extra bonus of feeling more fulfilled in Jesus?

I HAVE BEEN YOU!!! You are not alone girl.

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I used to think eating 1200 calories + hours of cardio was the answer...
-I tried the fad diets.
-I tried cutting out sugar completely and drinking skinny tea
-I tried being strict and restrictive with my diet sacrificing foods that gave me joy
-I used to think that cardio was the ONLY way to get toned.
These things helped me lose weight, but they also lead me to having a restricted mindset and binge eating.
I had episodes of binging on the weekends after being 100% on point with my diet Monday-Friday because the weekends meant more freedom to me.
I lived life in constant confusion of why I couldn't keep the weight off and in continual fear that I would eat the "wrong" things.
But I found food freedom. I found a way to eat foods I LOVE daily, lose the weight, and keep it off!
And because I found that freedom, I want to teach you how to find it too.