Tried every diet out there? Paleo, Keto, Weight Watchers, Whole30..etc?
Been on low calories for a while and are at a plateau you just can't break?
Given up on eating foods that you love and that fill you with joy in order to lose the weight?
Lost Self-Love and Confidence?
Constantly been on and off the wagon? Trying again and again to get the weight off?
Been making yourself miserable doing hours of cardio per day/week?
In desperate need of a breakthrough? Something thats going to FINALLY make sense and be easy to stick to?
Tired of spending money on things that don't work for you or that you can't stick to?
Wanting to get familiar with the gym and not only tone your body, but also gain confidence?
Seeking to create your dream body, but also get the extra bonus of feeling more fulfilled in Jesus?
I HAVE BEEN YOU!!! You are not alone girl.
I used to think eating 1200 calories + hours of cardio was the answer...
-I tried the fad diets.
-I tried cutting out sugar completely and drinking skinny tea
-I tried being strict and restrictive with my diet sacrificing foods that gave me joy
-I used to think that cardio was the ONLY way to get toned.
These things helped me lose weight, but they also lead me to having a restricted mindset and binge eating.
I had episodes of binging on the weekends after being 100% on point with my diet Monday-Friday because the weekends meant more freedom to me.
I lived life in constant confusion of why I couldn't keep the weight off and in continual fear that I would eat the "wrong" things.
But I found food freedom. I found a way to eat foods I LOVE daily, lose the weight, and keep it off!
And because I found that freedom, I want to teach you how to find it too.